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At the beginning of transition to separate food it is difficult for some to eat schnitzel, cutlet or fish fillet without habitual garnish (potatoes, makaron or bread, however in the course of reorganization the feeling of discomfort quickly will pass. Anyway begin a lunch with a big portion of salad. Further it is possible to include vegetable broth or vegetable cream soup, any portion of meat or fish or the eggs or soy dish added with a large number of vegetables. At desire as a dessert eat unsweetened fruit.